16 Nov Rachel Trotta
Posted at 19:13h
Rachel Trotta is a Certified Personal Trainer, Fitness Nutrition Specialist, and Therapeutic Exercise Specialist with private clients in NYC and Bay Head. Rachel infuses traditional resistance training with the principles of yoga, physical therapy, nutrition, and psychology to produce total transformation in women of any age.
How to train with Rachel:
Jersey Shore Personal Training
A little more about Rachel…
We asked Rachel some fun questions so you can get to know her better!
Barefoot: What’s your favorite way to sweat?
Rachel: Definitely running!
Barefoot: What’s your guilty pleasure?
Barefoot: Coffee or tea?
Barefoot: What’s in your workout bag?
Rachel: Lara bar, headphones, and 1,000,000 bobby pins
Barefoot: Hobby / talent?
Barefoot: When not in activewear, what’s your go to outfit?
Rachel: Almost always a shirt dress with Converse!
Barefoot: What’s your favorite song to workout to?
Rachel: “Headphones” – Matt Nathanson
Barefoot: Where can we find you teaching?
Rachel: In my boutique in-home personal training studio in Bay Head!
Barefoot: What are three words that describe your training sessions?
Rachel: Calm, energizing, integrated